Renee Gruwell, NTP
Helping you thrive through perimenopause!
Are you frustrated with feeling like something is off with your hormones, but you either can’t get the help you need or are being told your labs look “normal”?
Are you wondering if this is actually perimenopause?
Perimenopause is a wild time, my friends - and it starts earlier than you may be thinking.
Hot flashes are the most common thing we link to perimenopause, but it isn’t the only thing we will experience, and it might not even be the first.
Perimenopause can leave you feeling wrecked, rage-y, and ridiculously tired.
I help women over 35 (yes, I said 35), who feel like their bodies are changing overnight—energy tanking, moods all over the place, libido on vacation, cycles shifting, weight not budging—finally understand what’s happening and get back to feeling like themselves again.
Through functional nutrition counseling, lab testing, and the right lifestyle shifts, I give you the tools to master your hormones, support your metabolism, and thrive through perimenopause (without extreme diets or endless supplements).
It’s time to learn all the things about your cycle and hormones that you were never taught.
Ready to stop guessing, start feeling good in your own skin, and step into this next season with confidence—you are in the right place!
-
Tackle irregular cycles, mood swings, and painful cramps with holistic, easy-to-implement guidance - so you can experience more consistent, comfortable cycles.
-
Make sense of what is happening in this body of yours - the hormone shifts and rollercoaster of hormones, and get practical tools and lots of support to maintain energy, improve sleep, mood, and libido, keep weight steady (or lose what creeped in out of nowhere) to smoothly transition through this last hormonal upheaval.
Your Path to Happy Hormones?
Your Path to Happy Hormones?
Nerd out with me through evidence-based and research-backed posts covering everything from specific perimenopause tips to perimenopause friendly meal plans, and everything in between - so you can start making confident changes right now.
Sign up for regular email insights and early access to new content and offers, so you never miss the support you need.
Our 8-week Well Balanced Challenge teaches you all about the foundations of health while making progress in a supportive environment, surrounded by women who understand what you’re going through. This unique functional health challenge includes two nutritionists, loads of content, a strength training program, and the option to add on labs
If you're ready for deeper support, comprehensive gut and hormone testing, and a personalized protocol, let's commit to four months together. I'll be with you every step, addressing root causes, tackling your challenges, and helping you feel seen, heard, and confident in nourishing your body.
Tara C.
“Renee is wonderful to work with! We ran the DUTCH hormone test, and she was able to put the pieces together with my symptoms. After just a few weeks I noticed a big change in how my body was feeling. I highly recommend her if you are having any type of hormone imbalances.”
Danah W.
“My experience working with Renee has been amazing. Renee has been very compassionate and understanding when it comes to the ups and downs of getting healthy. I have never felt judged or uncomfortable talking with her about my health or my weight. She takes the time to explain everything and makes sure that I am comfortable with my nutrition and supplements. Renee has so much knowledge on a person’s multiple nutritional needs. I have and will continue to trust her with my health.”
Ashley (Well Balanced Program Member)
“I will forever be grateful for Renee and Kell with their help in my fertility and overall health - it literally changed my life. I struggled with infertility for years and tried many rounds of conventional treatments with no luck. I then dove into a holistic lifestyle and had good health improvements, but still felt so discouraged in my biggest dream of starting a family. I found Renee and Kell on Instagram and came to them for testing hoping to find some answers. They were incredibly knowledgeable with interpreting the results and how it pinpointed some possible root causes. They were absolutely spot on with their analysis because not too long after following their suggestions (targeted supplements and a detox protocol) I was shocked to finally become pregnant! It was truly a miracle and without their expertise I don’t think it ever would have happened. Both Renee and Kell were so kind and supportive throughout the entire process, and I knew I could always come to them for help and questions. Their care is truly the best and reaching out to them was the best decision I ever made. Thank you both x a million.”
It is possible to thrive during this last hormonal shift. You don’t have to white knuckle it, survive it, or hope for the best. Your hormones don’t have to run the show. I am here to help you feel empowered, supported, and informed. You deserve confidence and relief from what is stressing you out about your health and hormones. Start your journey here, and let's get you back to you!
Follow Along on Instagram!
