Renee Gruwell, NTP
The support you need to balance hormones, improve energy and feel like you again
Are you frustrated with feeling like something is off with your hormones, but you either can’t get the help you need or are being told your labs look “normal”?
Maybe you’re having unexplained fertility challenges, hoping for a healthy pregnancy and smooth postpartum - or just trying to make it through each month without painful cramps, unpredictable cycles, skin breakouts, or rollercoaster moods?
Maybe you’re navigating the upheaval of perimenopause, unsure how to ease these wild new symptoms, and wondering what the heck is actually coming down the road.
If any of this resonates, you are in the right place! You deserve actual support and compassionate insight into the powerful role your hormones play at every stage of life.
I understand how disheartening and frustrating it can feel to be stuck - whether you’re trying to conceive, adapt to motherhood, or hanging on for dear life as your hormones shift in midlife. I have walked all these roads! Beyond the surface symptoms, there is a real need to feel heard and validated, to learn how your body (and hormones/cycle) work, to learn strategies and tools that actually provide relief, and to have a roadmap for regaining control of your hormones.
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Learn research-backed methods and lifestyle changes that support your overall health and optimize your chances of conceiving and sustaining a healthy pregnancy.
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Discover how to care for your body through the postpartum period, replenishing vital nutrients and supporting the rebalance of hormones to feel more like you again.
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Tackle irregular cycles, mood swings, and painful cramps with holistic, easy-to-implement guidance - so you can experience more consistent, comfortable cycles.
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Make sense of what is happening in this body of yours - the hormone shifts and rollercoaster of hormones, and get practical tools and lots of support to maintain energy, improve sleep, mood, and libido, keep weight steady (or lose what creeped in out of nowhere) to smoothly transition through this last hormonal upheaval.
Your Path to Happy Hormones?
Your Path to Happy Hormones?
Nerd out with me through evidence-based and research-backed posts covering everything from specific fertility tips to perimenopause friendly meal plans, and everything in between - so you can start making confident changes right now.
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Our Well Balanced Group Program teaches you all about the foundations of health while making progress in a supportive environment, surrounded by women who understand what you’re going through. This unique group program includes two nutritionists and the option to add on HTMA and bloodwork.
If you're ready for deeper support, comprehensive gut and hormone testing, and a personalized protocol, let's commit to four months together. I'll be with you every step, addressing root causes, tackling your challenges, and helping you feel seen, heard, and confident in nourishing your body.
Tara C.
“Renee is wonderful to work with! She helped me complete a hair tissue mineral analysis and get me the correct vitamins my body was lacking. After just a few weeks I noticed a big change in how my body was feeling. I highly recommend her if you are having any type of hormone imbalances.”
Danah W.
“My experience working with Renee has been amazing. Renee has been very compassionate and understanding when it comes to the ups and downs of getting healthy. I have never felt judged or uncomfortable talking with her about my health or my weight. She takes the time to explain everything and makes sure that I am comfortable with my nutrition and supplements. Renee has so much knowledge on a person’s multiple nutritional needs. I have and will continue to trust her with my health.”
Ashley (Well Balanced Program Member)
“I will forever be grateful for Renee and Kell with their help in my fertility and overall health - it literally changed my life. I struggled with infertility for years and tried many rounds of conventional treatments with no luck. I then dove into a holistic lifestyle and had good health improvements, but still felt so discouraged in my biggest dream of starting a family. I found Renee and Kell on Instagram and came to them for testing hoping to find some answers. They were incredibly knowledgeable with interpreting the results and how it pinpointed some possible root causes. They were absolutely spot on with their analysis because not too long after following their suggestions (targeted supplements and a detox protocol) I was shocked to finally become pregnant! It was truly a miracle and without their expertise I don’t think it ever would have happened. Both Renee and Kell were so kind and supportive throughout the entire process, and I knew I could always come to them for help and questions. Their care is truly the best and reaching out to them was the best decision I ever made. Thank you both x a million.”
It is possible to thrive during these big hormonal shifts in your life. You don’t have to white knuckle it, survive it, or hope for the best. Your hormones don’t have to run the show. I am here to help you feel empowered, supported, and informed - whether you are charting your fertility journey, expecting a baby, recovering in postpartum, or braving the new waters of perimenopause. You deserve confidence and relief from what is stressing you out about your health and hormones. Start your journey here, and let's get you back to you!
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