Hey there, I’m Renee!

I truly feel that most women were not taught how their bodies work (Hi, it’s me!) and my goal was to help fill that gap and take the unknown of hormone issues away.

I help women navigate the noisy health and wellness space to finally understand how to eat/live/be to:

  • Support the transition into menopause

  • Prepare your body for pregnancy so that you can minimize complications and have the birth you’re desiring

  • Help you through the physical and emotional challenges of infertility by looking deeper at your symptoms, your cycle history, and the right functional testing

  • Improve your overall health and troubleshoot hormonal symptoms

  • Finally address those pesky symptoms you’ve been normalizing or ignoring before they amplify during pregnancy or perimenopause (yup they’ll do that!!)

  • Know what foods and lifestyle changes can support you through these two big life events

  • How to nourish your body based on your goals, preferences, and busy life

  • Understand what the common symptoms of perimenopause are so you aren’t blindsided

  • Help you to embrace your changing body and stop feeling confused, isolated, worried, and alone

I love all things hormones and gut health and feel like these two things are at the root of a lot of our symptoms and a lot of the challenges we may face.

I am a Nutritional Therapy Practitioner and Level 2 Restorative Wellness Practitioner with the skills to run a range of functional tests. I am also certified in HTMA, Functional Blood Chemistry and Advanced Maternal Blood Work Analysis. I run a wide range of functional tests including the DUTCH hormone test, blood labs, GI-MAP stool test, OAT test, toxin testing, HTMA and more.

Nine Bites stands for the 9 foundations that support balance and optimal function in our body:

(1) a nutrient dense diet, (2) healthy detoxification and drainage, (3) healthy digestion, (4) blood sugar balance, (5) sleep, (6) stress, (7) movement, (8) community, and (9) a sense of purpose.

My goal as your Nutritional Therapy Practitioner is to help empower you to become knowledgeable about and responsible for your health. To show you that your body isn’t betraying you and that it is possible to embrace the changes you’re experiencing, reframe our thoughts around our changing bodies, and to be the healthiest versions of ourselves in this next half of life.

Learn more by booking a free connection call.